nurture your gut for optimal health
support your digestive health and overall well-being with a gut-friendly, nourishing diet.
program highlights
setting foundation
gradual Incorporation of whole foods in your diet
gentle transition into healthier eating habits by gradually introducing nutrient-dense whole foods. this approach minimizes the shock to the body, making it easier to sustain long-term dietary changes.
removing whites
eliminating refined white foods from your diet
removing refined white foods such as maida, refined sugar, table salt, and polished rice. Substituting these with whole grains, natural sweeteners, and unrefined salts helps enhance digestion and reduce inflammation.
bio-cleansing
detoxification and cleansing
detoxification through high-fiber, easy-to-digest foods that support bowel regularity and reduce digestive strain. By incorporating leafy greens and natural laxatives, the plan helps flush out toxins, resulting in better digestion, clearer skin and increased energy.
prebiotics
boosting metabolism through a variety of fruits and salads
including prebiotic-rich fruits to nurture a healthy gut microbiome. replacing dinners with fiber-rich salads three times a week and accompanying main meals with greens.
probiotics
probiotics, fermented foods, millets, intermittent fasting
emphasizing probiotics like fermented foods, along with high fiber whole grains, techniques like intermittent fasting to give the digestive system a rest and ayurvedic herbs to support gut flora and overall digestive health.
gut balancing
maintain long-term health, not just a short-term focus
balancing all gut function-improving foods into your meal planning. maintaining gut health is crucial for your overall well-being as it supports digestion, nutrient absorption, and immune function.
setting foundation
gradual Incorporation of whole foods in your diet
gentle transition into healthier eating habits by gradually introducing nutrient-dense whole foods. this approach minimizes the shock to the body, making it easier to sustain long-term dietary changes.
removing whites
eliminating refined white foods from your diet
removing refined white foods such as maida, refined sugar, table salt, and polished rice. Substituting these with whole grains, natural sweeteners, and unrefined salts helps enhance digestion and reduce inflammation.
bio-cleansing
detoxification and cleansing
detoxification through high-fiber, easy-to-digest foods that support bowel regularity and reduce digestive strain. By incorporating leafy greens and natural laxatives, the plan helps flush out toxins, resulting in better digestion, clearer skin and increased energy.
prebiotics
boosting metabolism through a variety of fruits and salads
including prebiotic-rich fruits to nurture a healthy gut microbiome. replacing dinners with fiber-rich salads three times a week and accompanying main meals with greens.
probiotics
probiotics, fermented foods, millets, intermittent fasting
emphasizing probiotics like fermented foods, along with high fiber whole grains, techniques like intermittent fasting to give the digestive system a rest and ayurvedic herbs to support gut flora and overall digestive health.
gut balancing
maintain long-term health, not just a short-term focus
balancing all gut function-improving foods into your meal planning. maintaining gut health is crucial for your overall well-being as it supports digestion, nutrient absorption, and immune function.
setting foundation
gradual Incorporation of whole foods in your diet
gentle transition into healthier eating habits by gradually introducing nutrient-dense whole foods. this approach minimizes the shock to the body, making it easier to sustain long-term dietary changes.
removing whites
eliminating refined white foods from your diet
removing refined white foods such as maida, refined sugar, table salt, and polished rice. Substituting these with whole grains, natural sweeteners, and unrefined salts helps enhance digestion and reduce inflammation.
bio-cleansing
detoxification and cleansing
detoxification through high-fiber, easy-to-digest foods that support bowel regularity and reduce digestive strain. By incorporating leafy greens and natural laxatives, the plan helps flush out toxins, resulting in better digestion, clearer skin and increased energy.
prebiotics
boosting metabolism through a variety of fruits and salads
including prebiotic-rich fruits to nurture a healthy gut microbiome. replacing dinners with fiber-rich salads three times a week and accompanying main meals with greens.
probiotics
probiotics, fermented foods, millets, intermittent fasting
emphasizing probiotics like fermented foods, along with high fiber whole grains, techniques like intermittent fasting to give the digestive system a rest and ayurvedic herbs to support gut flora and overall digestive health.
gut balancing
maintain long-term health, not just a short-term focus
balancing all gut function-improving foods into your meal planning. maintaining gut health is crucial for your overall well-being as it supports digestion, nutrient absorption, and immune function.
improved digestion and wellness
reduced inflammation
better nutrient absorption
enhanced metabolism
reduced risk of IBS/IBD
HEALTH BENEFITS
"i've noticed a reduction in cravings and find my colleagues curious about my lunchbox contents. looking forward to the next day's menu!"
Reema Jhunjhunwala
director of finance @ Apna
Làvi's unique approach
gut friendly meals personalised for you,
with tools and support to ensure success
gut friendly meals personalised for you, with tools and support to ensure success
gut friendly meals personalised for you, with tools and support to ensure success
different goals?
sure, that works!
different goals?
sure, that works!
different goals?
sure, that works!
got a doubt?
we are here to help you
take control of your nutrition at its root
flexible plans to choose from
designed for upto 2 adults
our other solutions
our other solutions
got a doubt?
we are here to help you
take control of your nutrition at its root
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monthly updates on the science of gut health, wholesome food recipes and a lot more !
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monthly updates on the science of gut health, wholesome food recipes and a lot more !
sign up for our newsletter
monthly updates on the science of gut health, wholesome food recipes and a lot more !
sign up for our newsletter
monthly updates on the science of gut health, wholesome food recipes and a lot more !